Rum & Raisin Chocolate Dessert Cups

Happy Easter! Easter is here once again and according to statistics around 80 million Easter eggs are sold annually in the UK. That's ALOT of chocolate! So, if like me you are currently planning your Easter egg hunts and fun…

Delicious Banana & Cinnamon Omlette Recipe – Healthy and So Simple!

If you’re looking for a healthy, sweet and filling breakfast that can be ready in a matter of minutes then this delicious banana and cinnamon omlette is a great way to start your day. As well as looking amazing when…

Chia Seed, Fruit and Nut Oat Bars and The Wonders of Chia …

  These oat bars are simply delicious as well as having some fabulously healthy ingredients that will benefit both you and your children. The recipe contains the same basic ingredients as the previous flapjack recipe but with a few added…

Chocolate Orange Hemp Seed Truffles – the perfect healthy Easter treat!

Happy Easter everyone! As the Hemp Seed Bites that I made in my previous post were such a hit, I thought I’d try a spin on the recipe and make some delicious Chocolate Orange Hemp Seed truffles. The recipe is…

Healthy Easter Treat for Kids (and Grown Ups)…Lemon and Coconut Hemp …

Easter is about to arrive and although the children will inevitably be indulging in their fair share of Easter eggs (courtesy of the Easter Bunny!), I thought it would be great to balance all that sickly chocolate with a healthy…

The Benefits of Coconut Oil and a Recipe for Coconut Oil Icecream!

One of the many fascinating things I learnt on the Newtritious Delicious  course I attended over the last three weeks was regarding the tropical wonder of Coconut Oil.  I have used coconut oil myself for years but mainly as a body lotion…

Life changing nutrition courses with NEWtritious Delicious…prepare to be enlightened!

Today, I attended part one of what I can only describe as an incredibly inspiring course, at Botanica wholefood store in Rusthall, Tunbridge Wells with NEWtritious Delicious. The two hour session has already turned all my thinking regards nutrition and…

Coconut and Sesame Seed Flapjacks

Ingredients 250g salted butter 200g Golden Syrup 150g unrefined sugar 50g coconut 50g sesame seeds 350g organic porridge oats Directions 1. Preheat the oven to 175°C / 347F /Gas Mark 3 or 150°C / 302F / Gas Mark 2 if…

Braised Red Cabbage with Apple – a perfect Winter dish!

A couple of weeks ago myself and another friend had dinner at my lovely friend Claudia’s house.  I love a good girly night – a real luxury for any mother, where you can actually have a conversation and get to…