The Benefits of Coconut Oil and a Recipe for Coconut Oil Icecream!
One of the many fascinating things I learnt on the Newtritious Delicious course I attended over the last three weeks was regarding the tropical wonder of Coconut…
Life changing nutrition courses with NEWtritious Delicious…prepare to be enlightened!
Today, I attended part one of what I can only describe as an incredibly inspiring course, at Botanica wholefood store in Rusthall, Tunbridge Wells with…
Coconut and Sesame Seed Flapjacks
Ingredients 250g salted butter 200g Golden Syrup 150g unrefined sugar 50g coconut 50g sesame seeds 350g organic porridge oats Directions 1. Preheat the oven to…
Braised Red Cabbage with Apple – a perfect Winter dish!
A couple of weeks ago myself and another friend had dinner at my lovely friend Claudia’s house. I love a good girly night – a…
Halloween Chocolate Party Cake – a spin on Jamie Oliver’s ‘Party Cake’ …
I recently attended my friend’s son’s 4th birthday party for which she had made him a delicious chocolate party cake. It suddenly occurred to me…
Something ‘juicy’ to share…
It’s week 16 and well what can I say? I’m feeling fabulous! A few weeks ago, I saw a lovely friend of mine whose house is directly…
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